I gained more weight this
time around then when I was really over weight back in Alabama and that need to
stop as soon as possible I been trying every weight loss pill out there and yea
the work for like a month or two and them I go back to my old way in part is my
fault cause I have not really push my self to loss the weight like the time I
did it and since that time I haven’t been able to take control of my body and I
been frustrating with no way out to the problem and one way or another had to
stop and I been making a lot of excuses and a lot of promises and I failed more
than what I promises myself hopefully this time I stick to my promises and get
back on track I been so frustrate with the way my body looks now and is like
something inside me that holding me back I don’t want to use that as an excuses
but that’s how I feel but no more starting this week I am going to start doing
my walking after work five times a week and if for some reason I miss a day I
have to do it double on the same day I want to at least loss some weight before
the year end and feel at least better about me going in to next year with a
good motivation to stay on track and get my priorities on top and stop worried
about everyone else cause it seen that I worry to much and is not good for me
it takes me away from my goals and I don’t want that I want to stay focus and
really get back to the thing I like to do with out worried about any one else
and I know I can do that if I stay on track I join a gym a couple month ago and
that was my biggest mistake cause I only went a couple times I was embarrassed
about the way I look and that’s not good my mother used to say that I should be
happy with the way I am and if I want to get a little better than what I look I
should work on it however I been tried and tried really hard but my biggest
problem is that I don’t have a clue about dieting and I really don’t know how
to know what is a good food from the bad and even know some food says on the
label that is fat free or low on carbs or low fat sometimes is not what it
seems but I need to do more research and really get on top of my die and get
myself back on track of things I don’t want to write something here for
everyone to see and not doing it this time is no more games this time is do or
die and I don’t want to start the new year looking the way I am right now not
anymore
I need to follow I couple of thing in order
to stay in track this blog will be updated regularly so can every one see my
progress a picture of what I am looking right now is coming soon hope everyone
who read it leave me a comment and help me trough my journey thanks
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